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Dubuque Hempstead High School Boy's Cross Country
Dubuque Hempstead High School Boy's Cross Country mobile

Hempstead Boys Distance Running Clinic

 

The clinic will meet Monday through Friday for eight weeks and instruct runners on dynamic warm-up, dynamic stretching, proper running mechanics, and distance training philosophy.

June 11th - July 27th
Grades: 7th - 12th
Time: 8:00 AM - 10:00 AM
Cost: FREE

What To Bring:  Running Shoes, Running Attire

Hempstead Boys Team Camp

 

Our team camp focuses on building a healthy and positive team culture through team building activities that will develop leadership, trust, and communication skills. In addition, the camp will instruct campers on dynamic warm-up, dynamic stretching, and proper running mechanics.

We will have a pasta dinner Thursday evening, lunch on Friday, and High Ropes Course at Four Mounds.

July 30th - August 3rd
Grades: 7th - 12th
Time: 7:30 AM - 11:30 AM
Cost: $40

What To Bring:  Running Shoes, Running Attire