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Dubuque Hempstead High School Boy's Cross Country
Dubuque Hempstead High School Boy's Cross Country

Hempstead Boys Distance Running Clinic

 

The clinic will meet Monday through Friday for eight weeks and instruct runners on dynamic warm-up, dynamic stretching, proper running mechanics, and distance training philosophy.

June 5th - July 28th
Grades: 7th - 12th
Time: 8:00 AM - 10:00 AM
Cost: FREE

What To Bring:  Running Shoes, Running Attire

Hempstead Boys Team Camp

 

Our team camp focuses on building a healthy and positive team culture through team building activities that will develop leadership, trust, and communication skills. In addition, team camp provides instruction on dynamic warm-up, dynamic stretching, and proper running mechanics.

July 31st - August 4th
Grades: 7th - 12th
Time: 7:30 AM - 11:30 AM
Cost: $40

What To Bring:  Running Shoes, Running Attire